What I know about diabetes so far…..
In the simplest terms here are a few things that I know about controlling diabetes so far.
- You need to eat a low carb diet/keto diet.
- If your blood sugar is too high go on a walk and drink a lot of water, that usually brings it down.
- Stay calm. If you are an anxious person you may want to mediate, do whatever you can to stay calm. The times that my blood sugar is the highest is when I’m most stressed.
- It’s all about controlling your environment, controlling what you eat and what you let bother you.