I had leftover salad and brisket for lunch. I felt like I needed more, so I grabbed two Babybel pieces of cheese and snacked on that.
I made salmon tonight with air-fried broccoli. I used lemon and lime juice with butter, fresh garlic, and salt. It was delicious.
I had decent sugar tonight. The water is helping for sure.
I took half an hour and meditated at lunchtime. I also drank all the liquid. The top it off, Jean Valjean and I went on a walk after work.
I’m grateful for surprise walks by the beach on a Monday night.