I’ve discovered that going on a walk during lunchtime is the best thing for me. It makes me do it; it also gives me more pool time later in the day. I need to schedule it from now on, which I’m going to do. It’s easier now that my husband is out of the house during the week right now. So, I eat lunch at my desk around 11 am and then go for an hour’s walk with my friend Karen at noon.
Now I need my blood sugar to step up and do the right thing. I’ve been careful about my eating, so I’m not sure why it’s been bad this week. Now, when I say bad, I mean not under 120. My average for the day today was 160, which is not great. But, I will get there. I have faith.
I didn’t want to turn this blog into me talking every day about much blood sugar and health, but there are days that it will happen. I need to spend this year learning to take care of myself, including this kind of venting. As long as I get myself into a routine, I’ll be good.
I woke up in the middle of the night last night again; I think I will test my blood sugar tonight if that happens and see what it is like. Maybe that will help me figure this out.
Okay, till tomorrow!