Chicken Parmesan with Lemon Alfredo and Squash Noodles.

This weekend was full of fun activities. I feel a little guilty because we left our bubble and went to Temecula, Southern California wine country. We hung out with friends, including boat rides, vodka, carbs, and wine tasting. I check my blood sugar, and I have not gotten it under control today. There is good …

There is a long list of things that you can’t have when you discover that you have diabetes. Let me rephrase that; you can have them, but they will eventually kill you. I’m talking about things like rice, cakes, cookies, sugar, bread, and PIZZA. I have a love-love relationship with pizza. When I was younger, …

I’m feeling much better today. First, I slept like a baby. When I say sleep like a baby, I mean, I slept, woke up multiple times and then went back to bed again. I felt rested when I woke up, though, which is unusual for me. Usually, I’m dragging like crazy. This week I get …

I love pizza, but I can’t have it anymore. And I keep seeing these advertisements on TV and from pizza places that make things called pizza bowls. So I wanted to try to make my own pizza bowls. I took some leftover caramelized onions, Rao’s tomato sauce, ground beef, and peppers that I had sauteed. …

Last Thursday my mother in-law invited us over to her house for a happy hour. At the end of the happy hour she handed me a fourteen pound beef brisket, ‘Ronald, can you cook this for us?’ She asked. There are times in life when it’s better to not ask that many questions. I’ve got …

Keto Daily Taco Skillet

I saw this recipe on Keto Daily and I think I may try it tonight. Let me know if you’ve made any of these. https://www.facebook.com/KetoDailyRecipes/videos/347503112715516/